by garagedadfitness | Feb 8, 2021 | GDF
GDF 275 800m Run30 Power Cleans60 Situps600m Run20 Power Cleans40 Situps400m Run10 Power Cleans20 Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Feb 5, 2021 | GDF
GDF 274 Every Minute for 30 Minutes:A) 15 BurpeesB) 16 Alternating Dumbbell Snatch ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Feb 1, 2021 | GDF
GDF 273 4 Rounds:12 Push Press15 Deadlifts12 Box Jumps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jan 19, 2021 | GDF
GDF 272 Six 4-Minute Rounds:24 Alt Jumping Lunges12 Dumbbell Snatch18 Pushups-Rest Remaining Time-Scale as needed so you get at least 1 full minute of rest ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jan 13, 2021 | GDF
GDF 271 5 Rounds:16 Calorie Row12 Med Ball Cleans12 Elevated Pushups (feet off floor)Replace row with 300m run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Jan 8, 2021 | GDF
GDF 270 AMRAP 15 Minutes:16 Wall Balls12 Box Jumps50ft Handstand Walk (or 30 second handstand hold) ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
