GDF 269

by | Jan 2, 2021 | GDF

GDF 269 8 Rounds:300m Run20 Kettlebell Swings15 Slam Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 268

by | Dec 31, 2020 | GDF

GDF 268 5 Man Makers400m Row10 Man Makers600m Row15 Man Makers800m Row-Each Man Maker is: 1 Pushup/1 Left Arm Row/1 Pushup/1 Right Arm Row/1 Pushup/1 Thruster- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 267

by | Dec 30, 2020 | GDF

GDF 267 21-15-9:PullupsPush PressDeadlifts-Use The Same Bar-Scale pullups as needed  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 266

by | Dec 27, 2020 | GDF

GDF 266 5 Rounds:15 Push-ups15 Calorie Bike*16 Alternating Front Rack Kettlebell Lunges15 American Kettlebell Swings*Replace bike with rowing or a 300m Run. Use the same kettlebell for both movements, and scale to Russian swings if needed. ← Previous Next →...

GDF 265

by | Dec 19, 2020 | GDF

GDF 265 3 Rounds:75 Double Unders20 Dumbbell Push Press600m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 264

by | Dec 17, 2020 | GDF

GDF 264 AMRAP 15:12 Kettlebell Swings24 Total Russian Twists 12 Air Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...