GDF 263

by | Dec 15, 2020 | GDF

GDF 263 Five 3 Minute 30 Second Rounds:30 Calorie Row15 Overhead SquatsChoose a weight you can do 15 unbroken reps on. Goal is consistency. Sub row with a 500m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 262

by | Dec 14, 2020 | GDF

GDF 262 5 Rounds:21 Wallballs15 Pushups400m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 261

by | Dec 10, 2020 | GDF

GDF 261 Six 3-Minute Rounds:12 Deadlift100ft Farmer Carry60 Double UndersIf you have heavy enough dumbbells or kettlebells, use those for the deadlifts and the carries. The carries should be done with minimal rest. Scale double unders as needed. ← Previous Next...

GDF 260

by | Dec 7, 2020 | GDF

GDF 260 20 Minute Ladder-Starting with 5, then 6, 7, 8…-Lateral Burpees Over ObjectGround to ShoulderThrustersYou can use anything here. Sandbag, D Ball, Medball, Dumbbells, Barbells.  ← Previous Next → Receive WODs directly into your inbox Success!...

GDF 259

by | Nov 29, 2020 | GDF

GDF 259 AMRAP 30 Minutes:400m Run100 Double Unders50 Pushups40 Situps30 Kettlebell Swings20 Goblet Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 258

by | Nov 27, 2020 | GDF

GDF 258 30-40-50:Push PressCalorie RowUse barbell or dumbbells. The weight should be challenging to do sets of 10-15 reps of, but not so heavy that you are dropping to sets of less than 10 ← Previous Next → Receive WODs directly into your inbox Success! Name...