GDF 257

by | Nov 2, 2020 | GDF

GDF 257 100-80-60-40-20: Med Ball Twists (Total Reps) Double Unders ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 256

by | Oct 26, 2020 | GDF

GDF 256 800m RunThen 5 Rounds-20 Alternating Dumbbell Snatch15 Pushups10 Box JumpsThen-800m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 255

by | Oct 22, 2020 | GDF

GDF 255 10-20-30-20-10:Air SquatsHang Power CleanUse barbell, dumbbells or kettlebells ← Previous Next → ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 254

by | Oct 13, 2020 | GDF

GDF 254 Five 5-Minute Rounds:25 Kettlebell Swings20 Burpees200m Run25 Kettlebell Swings-Rest Remaining Time- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 253

by | Oct 9, 2020 | GDF

GDF 253 5 Rounds:200m Sprint Row15 Wall Balls30 Second Handstand Hold30 Seconds Rest  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 252

by | Oct 8, 2020 | GDF

GDF 252 5 Rounds: 400m Run 7 Odd Object Cleans 100ft Odd Object Pull/Carry Your choice of objects-sandbags, sled, wheelbarrow, rocks, whatever you have! ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...