by garagedadfitness | Oct 6, 2020 | GDF
GDF 251 50 Situps 100 Double Unders 50 Kettlebell Swings 50 Wall Balls 30-70-30-30 10-40-10-10 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Oct 2, 2020 | GDF
GDF 250 5 Rounds:Max Unbroken Pullups400m RunCan be scaled for any kind of pullup, ring row, or pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Sep 24, 2020 | GDF
GDF 249 Seven 3-Minute Rounds: 5 Devils Press 10cal Bike 5 Devils Press -Rest Remaining Time Each Round- At the 21 Minute Mark: 5 Minutes Max Cal Bike ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Sep 23, 2020 | GDF
GDF 248 5 Rounds:20 Overhead Squats200m Run10 Burpees Over Bar200m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Sep 22, 2020 | GDF
GDF 247 3 Rounds:15 Push Press21 Calorie Row27 Front Squats*Use same bar/dumbbells for PP and FS ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | Sep 18, 2020 | GDF
GDF 246 500ft Farmer Carry200ft Bear Crawl150 Wall Balls200ft Bear Crawl500ft Farmer Carry ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
