GDF 245

by | Sep 14, 2020 | GDF

GDF 245 5 Rounds: 25 Double Unders 12 Dumbbell Deadlifts 25 Double Unders 9 Dumbbell Hang Power Clean 25 Double Unders 6 Dumbbell Push Press ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 244

by | Sep 13, 2020 | GDF

GDF 244 40 Wall Balls35 Hang Power Cleans30cal Row35/30/2530/25/2025/20/1520/15/1015/10/5Sub rowing for descending distance runs ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 243

by | Sep 2, 2020 | GDF

GDF 243 50-40-30-20-10:Calorie RowKettlebell SwingsSitups  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 242

by | Aug 26, 2020 | GDF

GDF 242 Five 8-Minute Rounds:500m Run30 Pushups60 Squats90 Double Unders-Rest Remaining Time-The whole idea is to maintain, or decrease, split times.  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 241

by | Aug 17, 2020 | GDF

GDF 241 16 Minutes:9cal Bike (or 100m Sprint run)12 Heavy Med Ball Cleans15 Burpees18 SitupsIf you have a heavy D-Ball, use that. If not, any medicine ball or odd object.  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...

GDF 240

by | Aug 16, 2020 | GDF

GDF 240 4 Rounds:400m Run21 Pullups21 Push PressUse barbell or dumbbells. Do any type of pullups you prefer, or scale with ring or barbell rows. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...