GDF 239

by | Aug 13, 2020 | GDF

GDF 239 Every Minute for 30 Minutes:A) 200m RunB) Strict PullupsC) Thrusters*Choose a number you can complete within 30-40 seconds. Barbell or Dumbbells/kettlebells  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 238

by | Aug 11, 2020 | GDF

GDF 238 12 Minute Ladder1, 2, 3, 4….Burpee Box Jump OversOverhead SquatsUse a light enough weight that you can unbroken at least through the round of 7-8. Scale to a front squat if needed. ← Previous Next → Receive WODs directly into your inbox...

GDF 237

by | Aug 10, 2020 | GDF

GDF 237 5 Rounds:40 Double Unders8 Dumbbell Hang Clean and Jerks, Left Hand40 Double Unders8 DHC and J, Right Hand  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 236

by | Aug 6, 2020 | GDF

GDF 236 Three 10-Minute Rounds:5 Minutes Max Distance Row/Bike1 Max Set Hand Release Pushups1 Max Distance Farmer CarryRest Remaining Time  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 235

by | Aug 3, 2020 | GDF

GDF 235 4 Rounds:400m Run50 Wall Balls  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 234

by | Jul 31, 2020 | GDF

GDF 234 20-16-12-8-4-8-12-16-20:Dumbbell Push PressCalorie Row  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...