GDF 221

by | Jun 30, 2020 | GDF

GDF 221 Every Minute For 20 Minutes:-Thrusters-Double Unders*Pick numbers where you can complete BOTH in less than 1 Minute ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 220

by | Jun 23, 2020 | GDF

GDF 220 7 Rounds:100m Farmer Carry50m Bear Crawl50m Walking Lunge50 Double UndersCan scale up bear crawl to handstand walk  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 219

by | Jun 22, 2020 | GDF

GDF 219 18 Minute Ladder3, 5, 7, 9…Burpees Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 218

by | Jun 18, 2020 | GDF

GDF 218 Every Minute for 18 Minutes:A) 50 Double UndersB) Max Kettlebell SwingsC) Max Burpees ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 217

by | Jun 16, 2020 | GDF

GDF 217 2 Rounds:400m Run20 Deadlifts20 Pullups200m Run15 Deadlifts15 Pullups100 Situps-Scale Pullups as needed. Use a barbell, and scale to KB/DB. The weight should be heavy enough to be challenging, but completed in large sets. ← Previous Next → Receive...

GDF 216

by | Jun 15, 2020 | GDF

GDF 216 40 Calorie Row30 Odd Object Cleans20 Box Step-Overs with Odd Object40 Strict Presses with Odd Object20 Box SO30 Cleans40 Calories ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...