GDF 324

by | Mar 22, 2022 | GDF

GDF 324 5000m Row150 Wall Balls3000m Row75 Wall Balls1000m Row30 Wall Balls   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 323

by | Feb 22, 2022 | GDF

GDF 323 4 Rounds:16 Alt Dumbbell Snatches12 OH Walking Lunge Steps32 Straight Leg Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 322

by | Feb 17, 2022 | GDF

GDF 322 21-15-9:BurpeesOverhead Squats    ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 321

by | Feb 15, 2022 | GDF

GDF 321 1600m Run3 Rounds: 25 Russian Swings/10 GHD Situps800m Run3 Rounds: 20 Russian Swings/10 GHD Situps400m Run3 Rounds: 15 Russian Swings/10 GHD Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 320

by | Feb 11, 2022 | GDF

GDF 320 3 Rounds:10 Push Press15 Dumbbell Box Step Overs200m Run-Rest 1 Minute-2 Rounds:15 Push Press20 Dumbbell Box Step Overs400m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 319

by | Feb 8, 2022 | GDF

GDF 319 16 Minutes:15 Russian Kettlebell Swings12 Goblet Squats9 Pushups18 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...