GDF 215

by | Jun 10, 2020 | GDF

GDF 215 3 Rounds:700m Row30 Wall Balls300m Row15 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 214

by | Jun 9, 2020 | GDF

GDF 214 40-30-20:Single Arm Dumbbell Hang Clean and Jerk (alternating)Air SquatsSingle Arm Dumbbell Hang Snatch (alternating)V-UpsCan scale up to Toes to Bar  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...

GDF 213

by | Jun 8, 2020 | GDF

GDF 213 16 Rounds-Every Minute On The Minute:A) 35 Double Unders+5 Odd Object SquatsB) 15 Situps+15 Kettlebell SwingsUse any object you have, as heavy as you can. Adjust Part B’s numbers if you cannot complete the 30 reps in the minute. Ideally, Part A should...

GDF 212

by | Jun 6, 2020 | GDF

GDF 212 1 Mile Run160 Wall Balls320 Situps480 Double Unders-Break Up Any Way You Want-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 211

by | Jun 5, 2020 | GDF

GDF 211 21-15-9Burpees Over BarDeadlifts  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 210

by | Jun 4, 2020 | GDF

GDF 210 50 Box Step Overs w/DB200 Double Unders40 Burpees30 Dumbbell Thrusters200 Double Unders30 DB Thrusters40 Burpees200 Double Unders50 Box Step Overs w/DB Use ONE dumbbell for the step overs, the same weight as the ones being used for the thrusters. Scale the...