GDF 209

by | Jun 2, 2020 | GDF

GDF 209 10-9-8…2-1:Hang Kettlebell CleansPush Press50ft Front Rack Walk w/KBCalorie Bike or RowUse a weight that allows you to finish large sets. Scale to dumbbells if needed. Replace Calorie work with decending runs (600m to 150m, by 50m distances)  ←...

GDF 208

by | May 31, 2020 | GDF

GDF 208 25 Minutes:12 Strict Pullups24 Alt Dumbbell Snatches (12 Each Side)36 Wall Balls48 Situps ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 207

by | May 29, 2020 | GDF

GDF 207 5 Rounds:10 Overhead Step Back Lunge, Left hand20 Weighted Situps w/Overhead Press at Top10 OH SB Lunge, Right Hand20 Wght SitupsThis is about speed and balance, use a kettlebell or dumbbell weight you can control and go unbroken. Use a slam ball, med ball or...

GDF 206

by | May 28, 2020 | GDF

GDF 206 5 Rounds:400m Run20 Hang Power Cleans15 Burpees over Bar20 Air Squats ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 205

by | May 22, 2020 | GDF

GDF 205 17 Minutes:12 Kettlebell Deadlifts10 Box Jumps24 Kettlebell Swings20 V-Ups Use the same kettlebell for deadlifts and swings. You could scale the V-Ups up to Toes to Bar   ← Previous Next → Receive WODs directly into your inbox Success! Name...

GDF 203

by | May 19, 2020 | GDF

GDF 203 Every Minute For 25 Minutes:1. Wall Balls2. Pull Ups3. Alt Dumbbell Snatch4. Walking Lunges5. Rest-Choose Numbers You Can Complete Within 45-50 Seconds- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach,...