by garagedadfitness | May 17, 2020 | GDF
GDF 202 5 Rounds:20 Air Squats20 Burpees20 Alt. Reverse Lunges20 Situps-Immediately After Finishing 5th Round, Complete 400m Farmer Carry- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 15, 2020 | GDF
GDF 201 70 Calorie Row60 Hand Release Pushups50 Wall Balls40 Power Cleans30 Calorie Row20 Hand Release Pushups10 Wall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
by garagedadfitness | May 14, 2020 | GDF
GDF 200 12 Minutes:35 Double Unders9 Hang Snatches (full squat)Scale to movements that you’re capable of. This is meant to be virtually unbroken, so pick a weight that’s going to be difficult because of volume, not weight. ← Previous Next →...
by garagedadfitness | May 10, 2020 | GDF
GDF 199 22 Minutes:6 Burpees Over Bar8 Push Press10 Hang Power Clean12 DeadliftsUse a weight that you can cycle for at least 3-4 rounds. Scale to dumbbells or kettlebells. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up...
by garagedadfitness | May 7, 2020 | GDF
GDF 198 5 Rounds:15 V-Ups12 Alt Dumbbell Snatch9 Odd Object Back SquatsGo as heavy as you can on the dumbbell snatches, and the odd object. Should be able to complete all movements unbroken. Scale the V-Ups up to Toes to Bar or GHD Situps ← Previous Next →...
by garagedadfitness | Apr 29, 2020 | GDF
GDF 196 21 Unbroken Kettlebell Swings42 Situps18 UBKBS36 Situps15/3012/249/186/123/6 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...
