GDF 195

by | Apr 28, 2020 | GDF

GDF 195 21 Minutes:7 Bar Facing Burpees14 Hang Power Cleans21 Ball SlamsUse a weight that can be cycled unbroken the entire time, or close to. You can scale up from ball slams to 14 calories on a skierg, if available.  ← Previous Next → Receive WODs directly...

GDF 194

by | Apr 27, 2020 | GDF

GDF 194 7 Rounds:1 Minute Max Burpees200m Run1 Minute Max Dumbbell Snatch-Rest Equal Length of Time as 200m Run Took- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 193

by | Apr 23, 2020 | GDF

GDF 193 Five 4-Minute Rounds:20cal Sprint Bike/Row100ft Farmer Carry20 Situps-Rest Remaining Time-Assault/Echo Bike is ideal, swap to rower, or a 100m fast sprint. Go as heavy as you can on the Farmer Carry  ← Previous Next → Receive WODs directly into your...

GDF 192

by | Apr 21, 2020 | GDF

GDF 192 10 Minutes:15 Overhead Squats45 Double Unders Scale to front squats if needed. This should be a weight that you can essentially do unbroken the entire time, or close to.   ← Previous Next → Receive WODs directly into your inbox Success! Name...

GDF 191

by | Apr 20, 2020 | GDF

GDF 191 3 Rounds:50 Pushups1000m Row ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 190

by | Apr 18, 2020 | GDF

GDF 190 20 Minutes:10 Burpees18 Kettlebell Swings26 Med Ball Twists (Total)34 Air Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...