GDF 183

by | Mar 31, 2020 | GDF

GDF 183 5 Rounds:10 Deadlift8 Hang Power Clean6 Push Press4 Burpees Over Bar20cal Bike (or Row)Use a weight that you can at least cycle the individual movements through. Barbell is ideal, but use dumbbells if that’s all you have. If no bike or rower available,...

GDF 182

by | Mar 28, 2020 | GDF

GDF 182 6 Rounds:400m Run400m Row100 Double UndersIf no rower available, scale to stationary bike or double the run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 181

by | Mar 26, 2020 | GDF

GDF 181 24 Minute Ladder:4/8/12/16/20/24….Kettlebell SwingsWall Balls   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 180

by | Mar 24, 2020 | GDF

GDF 180 600m Row15 Single Arm Kettlebell Push Press L15 Situps15 Single Arm Kettlebell Push Press R15 Situps400m Row10/10/10/10200m Row5/5/5/5Scale up to GHD situps if you can. Use as heavy as a KB as you have, or change to a dumbbell. Scale row to similar distance...

GDF 179

by | Mar 23, 2020 | GDF

GDF 179 5 Rounds:20 Alt Dumbbell Snatch20 Walking Lunges50 Double Unders  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 178

by | Mar 22, 2020 | GDF

GDF 178 15 Minutes of5-4-3-2-1:DeadliftsBurpees Over BarComplete the 5-1 couplet, start back at 5 and repeat until time is up. Each 5-4-3-2-1 is “1” round. Scale to dumbbells or kettlebells.  ← Previous Next → Receive WODs directly into your...