GDF 177

by | Mar 20, 2020 | GDF

GDF 177 4 Rounds:400m Run30 Situps30 Pushups-5 Minute Rest-4 Rounds:200m Run15 Situps15 Pushups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 176

by | Mar 17, 2020 | GDF

GDF 176 14-12-10-8-6-4-2 Reps:Seated Dumbbell PressMed Ball CleansToes To BarScaled TTB to Knee to Elbow, Knee Raises, or V-Ups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 175

by | Mar 15, 2020 | GDF

GDF 175 13 Minutes:15 Calorie Row12 DB Deadlifts9 DB Front Squats6 DB Hang Power CleanYou should be moving the whole workout. Use a dumbbell weight you can feel, but be able to do the movements unbroken.   ← Previous Next → Receive WODs directly into your...

GDF 174

by | Mar 12, 2020 | GDF

GDF 174 10 Minutes:50ft Farmer Carry50 Double Unders12 Deadlifts ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 173

by | Mar 12, 2020 | GDF

GDF 173 15 Minutes:2, 4, 6, 8….Toes to BarPower CleansScale to knees to elbow or knee raises. Use a weight that you can cycle well into the teens. ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 172

by | Mar 12, 2020 | GDF

GDF 172 3 Rounds:20 Box Jumps400m Run20 Wall Balls200m Run ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...