GDF 318

by | Feb 3, 2022 | GDF

GDF 318 3 Rounds:200ft Farmer Carry75 Double Unders50 Situps200ft Walking Lunges  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 317

by | Feb 2, 2022 | GDF

GDF 317 40-30-20-10:Jump SquatsHang Power Clean and Presses  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 316

by | Jan 5, 2022 | GDF

GDF 316 5000m RowEvery 90 Seconds, Complete 5-10 Pushups  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 315

by | Dec 29, 2021 | GDF

GDF 315 800m Run70 Wall Balls60 Hang Power Cleans70 Wall Balls800m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 314

by | Dec 28, 2021 | GDF

GDF 314 3 Rounds:30 Dumbbell Snatch20 Box Jumps30 Foot Handstand Walk (or 90 Foot Bear Crawl)  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 313

by | Dec 22, 2021 | GDF

GDF 313 300 Double Unders300 Situps600ft Farmer Carry-Split The Work However You Want-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...