GDF 312

by | Dec 21, 2021 | GDF

GDF 312 5 Rounds:15 Hang Cleans15 Burpees Over Bar  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 311

by | Dec 7, 2021 | GDF

GDF 311 18 Minutes:8 Ball Slams12 Pushups16 Air Squats20 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 310

by | Dec 6, 2021 | GDF

GDF 310 Five 6 Minute Rounds:400m Run25 PullupsMax Plank Hold-Rest Remaining Time (If There Is Any)   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 309

by | Nov 24, 2021 | GDF

GDF 309 21-18-15-12-9-6-3:BurpeesMed Ball Cleans  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 308

by | Nov 23, 2021 | GDF

GDF 308 Six 5-Minute Rounds:30 Kettlebell Swings20 Weighted Step Ups with Kettlebell10 Burpees-Rest Remaining Time-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 307

by | Nov 22, 2021 | GDF

GDF 307 15 Minutes:60 Double Unders100ft Farmer Carry15 Dumbbell Thrusters  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...