GDF 306

by | Oct 18, 2021 | GDF

GDF 306 20 Minutes:1 Mile Run, With The Remaining Time-AMRAP:12 Pullups24 Air Squats36 Situps  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 305

by | Oct 7, 2021 | GDF

GDF 305 20 Minutes:10 Hang Power Cleans8 Push Press12 Deadlifts6 Burpees Over Bar ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 304

by | Oct 6, 2021 | GDF

GDF 304 5 Rounds: 40 Wall Balls 20 Box Jumps 200 Foot Bear Crawl ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 303

by | Sep 13, 2021 | GDF

GDF 303 EMOM 16:A) BurpeesB) Dumbbell Snatch-Pick a number you can do for each within the minute, alternating movements-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 302

by | Sep 10, 2021 | GDF

GDF 302 3 Rounds:400m Run21 Thrusters15 Pullups ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 301

by | Sep 2, 2021 | GDF

GDF 301 300m Walking Lunge*Every Minute, Complete 10 Pushups-Including 0:00*  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...