GDF 300

by | Aug 24, 2021 | GDF

GDF 300 100 Hang Power Cleans-Every time you break, 10 pushups-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 299

by | Aug 20, 2021 | GDF

GDF 299 3 Rounds:75 Double Unders100ft Single Arm Farmer Carry75 Double Unders100ft Single Arm Farmer Carry1 Minute Rest Between Rounds  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 298

by | Jul 22, 2021 | GDF

GDF 298 250 Wall BallsEvery Time You Break:100m Run10 Box Jumps100m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 297

by | Jul 13, 2021 | GDF

GDF 297 42-30-18:Calorie RowPushupsBall SlamsAir Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 296

by | Jun 30, 2021 | GDF

GDF 296 5 Rounds:15 Burpees12 Alt Dumbbell Snatches90ft Overhead Walking Lunge (With Dumbbell)  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 295

by | Jun 22, 2021 | GDF

GDF 295 8 Rounds:5 Burpees Over Barbell7 Hang Power Cleans9 Push Press  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...