GDF 294

by | Jun 14, 2021 | GDF

GDF 294 400m Row40 Alternating Dumbbell Snatch40 Toes To Bar300/30/30200/20/20 ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 293

by | May 21, 2021 | GDF

GDF 293 100 Med Ball Cleans-Every Minute, Including 0:00, do 7 Burpees-  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 292

by | May 20, 2021 | GDF

GDF 292 4 Rounds:400m Row30 Pullups20 Dumbbell Thrusters  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 291

by | May 17, 2021 | GDF

GDF 291 5 Rounds:400m Run30 Burpees20 Power Cleans   ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 289

by | May 4, 2021 | GDF

GDF 289 18 Minute Ladder 2/5, 4/8, 6/11, 8/14, 10/17…BurpeesWall Balls ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 288

by | May 3, 2021 | GDF

GDF 288 10 Rounds:30 Situps15 Unbroken Heavy Kettlebell Swings  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...