GDF 287

by | Apr 22, 2021 | GDF

GDF 287 20 Wall Balls300m Run25 Kettlebell Swings30 Wall Balls400m Run35 Kettlebell Swings40/500m/4550/600m/55  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 286

by | Apr 16, 2021 | GDF

GDF 286 20-16-12-8-4: Lateral Burpees Over Bar Thrusters ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 285

by | Apr 9, 2021 | GDF

GDF 285 5 Rounds:Max Distance Farmer Carry50 SitupsMax Unbroken Double Unders ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 284

by | Apr 5, 2021 | GDF

GDF 284 10-9-8-7-6-5-4-3-2-1:Burpees Over BarDeadlifts ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 283

by | Mar 29, 2021 | GDF

GDF 283 5 Minutes:600m RunMax Dumbbell Snatch-5 Minutes Rest-5 Minutes:600m RunMax Dumbbell Clean and Jerk-5 Minutes Rest-5 Minutes:600m RunMax Dumbbell Thrusters  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice...

GDF 282

by | Mar 25, 2021 | GDF

GDF 282 5 Rounds:50ft Overhead Walking Lunge10 Burpees Over Bar15 Pullups20cal Row  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...