GDF 281

by | Mar 18, 2021 | GDF

GDF 281 5 Rounds:15 Hand Release Pushups20 Alternating Dumbbell Snatches30 Air Squats  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 280

by | Mar 12, 2021 | GDF

GDF 280 AMRAP 20 Minutes:30 Alternating Med Ball Twists200m Run40 Alt Med Ball Twist300m Run50 Alt Med Ball Twist400m Run  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 279

by | Mar 4, 2021 | GDF

GDF 279 40-30-20-10:Hang Power CleansJumping Lunges  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 278

by | Feb 24, 2021 | GDF

GDF 278 5 Rounds:100ft Farmer Carry70 Double Unders40 Wall Balls  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 277

by | Feb 16, 2021 | GDF

GDF 277 Three 5-Minute Rounds:20 Pullups30 V-Ups20 Push Press30 Squats-Rest Remaining Time- ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...

GDF 276

by | Feb 12, 2021 | GDF

GDF 276 AMRAP 15:20 Air Squats20 Kettlebell Swings  ← Previous Next → Receive WODs directly into your inbox Success! Name Email Sign Up Venice Beach, CA...