GDF 107
With a running clock:
3 Rounds:
20 Calorie Bike/Row
20 Situps
3 Rounds:
20 Calorie Bike/Row
20 Kettlebell/Dumbbell Push Jerk
3 Rounds:
20 Calorie Bike/Row
20 Situps
This is meant to be one continuous workout. Make it more challenging by switching to GHD Situps

Venice Beach, CA
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