GDF 109
40 Pullups
3 Rounds:
10 Hang Power Cleans
100 Double Unders
-Then-
20 Pullups
3 Rounds:
10 Hang Power Cleans
50 Double Unders
*Continuous Clock
Use a barbell weight that you can complete in 1 or 2 rounds. Scale double unders as needed.

Venice Beach, CA
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