GDF 117

by | Sep 4, 2019 | GDF | 2 comments

GDF 117

by Sep 4, 2019GDF2 comments

3 Rounds:
15 Power Cleans
30 Air Squats
45 Double Unders

Pick a heavy weight for barbell or dumbbells that you MAY need to do in 2 sets.

2 Comments

  1. Tanz
    Tanz on September 4, 2019 at 23:09

    Just came across your website – with a home gym and training with a little one, I’m always on the look out for more WOD ideas. Thanks for all this free content!

    • garagedadfitness
      garagedadfitness on September 6, 2019 at 17:05

      Thanks Tanz! Check back often!

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