GDF 120
80ft Farmer Carry Walking Lunge
42 Situps
21 Alt Dumbbell Snatch (21 Each Arm)
30 Situps
15 Alt DB Snatch (15 Each Arm)
18 Situps
9 Alt DB Snatch (9 Each Arm)
80ft Farmer Carry Walking Lunge

Venice Beach, CA
80ft Farmer Carry Walking Lunge
42 Situps
21 Alt Dumbbell Snatch (21 Each Arm)
30 Situps
15 Alt DB Snatch (15 Each Arm)
18 Situps
9 Alt DB Snatch (9 Each Arm)
80ft Farmer Carry Walking Lunge
Venice Beach, CA
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