GDF 137
30 Calorie Buy-In (any machine)
5 Rounds:
15 Pushups
15 Heavy Kettlebell Swings
30 Calorie Cash Out
Use rowing machine, bike, ski erg, or treadmill
2 Comments

Venice Beach, CA
30 Calorie Buy-In (any machine)
5 Rounds:
15 Pushups
15 Heavy Kettlebell Swings
30 Calorie Cash Out
Use rowing machine, bike, ski erg, or treadmill
Venice Beach, CA
Thanks
12:08
Airbike and 50lb KB
Pretty sure I only did five rounds, might have lost count and did six…
Haha nobody should ever feel bad about doing extra exercise!