GDF 143
16 Minutes:
10 Deadlifts
8 Box Jumps
6 Push Press
Choose a weight you can do both movements ideally unbroken for as long as possible.

Venice Beach, CA
16 Minutes:
10 Deadlifts
8 Box Jumps
6 Push Press
Choose a weight you can do both movements ideally unbroken for as long as possible.
Venice Beach, CA
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