GDF 145
Bike/Row 75 Calories
-Directly Into-
10 Rounds:
3 Power Cleans
6 Pushups
9 Squats
Use something heavy that will be challenging, but will not require a lot of rest between reps or rounds

Venice Beach, CA
Bike/Row 75 Calories
-Directly Into-
10 Rounds:
3 Power Cleans
6 Pushups
9 Squats
Use something heavy that will be challenging, but will not require a lot of rest between reps or rounds
Venice Beach, CA
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