GDF 146
5 Rounds:
Max Strict Pullups
Max Kettlebell Swings
2 Minute Rest
Choose a challenging weight kettlebell, but that you can get AT LEAST 20 reps unbroken. Scale to ring rows or banded strict pullups.

Venice Beach, CA
5 Rounds:
Max Strict Pullups
Max Kettlebell Swings
2 Minute Rest
Choose a challenging weight kettlebell, but that you can get AT LEAST 20 reps unbroken. Scale to ring rows or banded strict pullups.
Venice Beach, CA
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