GDF 159
16 Minutes:
8 Burpees Over Bar
12 Push Press
16 Deadlift
Choose a weight that you can cycle through these movements with as little rest as possible
Venice Beach, CA
16 Minutes:
8 Burpees Over Bar
12 Push Press
16 Deadlift
Choose a weight that you can cycle through these movements with as little rest as possible
Venice Beach, CA
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