GDF 169

by | Feb 20, 2020 | GDF | 2 comments

GDF 169

by Feb 20, 2020GDF2 comments

5 Rounds:
30 Kettlebell Swings
15 Calorie Row
30 Straight Leg Situps

2 Comments

  1. Kolea
    Kolea on April 14, 2020 at 18:20

    Thanks
    22:00
    Airbike instead of row
    30lb KB
    Weighted my feet down a little to make the situps a bit easier 🙂

    • Kolea
      Kolea on April 14, 2020 at 18:22

      With a mile run afterward.
      Finally got an actual (adjustable) kettlebell, instead of a chain through a pipe with plates on the chain. So much different in terms of stability.

Venice Beach, CA