GDF 188

by Apr 14, 2020GDF

3 Rounds:
30 Situps
20 Double Kettlebell Hang Cleans
10 Strict Press
-2 Minute Rest-
3 Rounds:
15 Situps
10 Dbl KB HC
5 Strict Press

Use a barbell or dumbbells if you don’t have two KBs of the same weight. Use a weight that allows you to go unbroken, if possible.

 

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Venice Beach, CA