GDF 200
12 Minutes:
35 Double Unders
9 Hang Snatches (full squat)
Scale to movements that you’re capable of. This is meant to be virtually unbroken, so pick a weight that’s going to be difficult because of volume, not weight.
Venice Beach, CA
12 Minutes:
35 Double Unders
9 Hang Snatches (full squat)
Scale to movements that you’re capable of. This is meant to be virtually unbroken, so pick a weight that’s going to be difficult because of volume, not weight.
Venice Beach, CA
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