GDF 229
10 Rounds:
12 Hang Dumbbell Snatch (alternating arms)
60ft Bear Crawl (or 30ft Handstand Walk)
Go as heavy as you can on the dumbbell snatch, though should be able to maintain 1-2 sets to finish the reps.
Venice Beach, CA
10 Rounds:
12 Hang Dumbbell Snatch (alternating arms)
60ft Bear Crawl (or 30ft Handstand Walk)
Go as heavy as you can on the dumbbell snatch, though should be able to maintain 1-2 sets to finish the reps.
Venice Beach, CA
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