Justin Gold-GarageDad Fitness
  • About GarageDadFitness
  • Blog
  • Workouts
  • Contact
Select Page

GDF 229

by garagedadfitness | Jul 20, 2020 | GDF

GDF 229

by garagedadfitnessJul 20, 2020GDF

10 Rounds:
12 Hang Dumbbell Snatch (alternating arms)
60ft Bear Crawl (or 30ft Handstand Walk)

Go as heavy as you can on the dumbbell snatch, though should be able to maintain 1-2 sets to finish the reps.

 

← Previous Next →

Receive WODs directly into your inbox

Success!

Sign Up

0 Comments

Venice Beach, CA

  • Follow
  • Follow
  • Follow

Designed by Elegant Themes | Powered by WordPress