50 Kettlebell Swings
50 Kettlebell Deadlifts
50 Single Kettlebell Thrusters
800m Run
30 KBS
30 KBD
30 KBT
600m Run
10 KBS
10 KBD
10 KBT
400m Run

-Ideally, use the same kettlebell the whole time. If you only have a very light bell, you can either do additional reps, or use 2.