GDF 231
5 Rounds
12 Clean and Jerks
12 Pullups
12 Front Squats
36 Situps
-Use same bar for all movements-
Can be scaled to dumbbells or kettlebells, pullups can be scaled however needed.
Venice Beach, CA
5 Rounds
12 Clean and Jerks
12 Pullups
12 Front Squats
36 Situps
-Use same bar for all movements-
Can be scaled to dumbbells or kettlebells, pullups can be scaled however needed.
Venice Beach, CA
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