GDF 43

by | Mar 6, 2019 | GDF | 2 comments

GDF 43

by Mar 6, 2019GDF2 comments

100 Pushups
Every Minute (Including 0:00), 50yd Shuttle Run
-Then-
100 Kettlebell Swings
Every Minute (Including 0:00), 10 Jumping Lunges

Choose your own setup for the shuttle-make AT LEAST 3 stations you have to tag. Scale the pushup or kettlebell swing numbers down, if you cannot perform at least 10 reps with each remaining set of time. Rest 3-5 Minutes between the two workouts.

2 Comments

  1. Matt
    Matt on March 7, 2019 at 21:43

    Wasn’t at the the gym this afternoon. Did this on athletic field.

    Did the second wod with sit-ups instead of swings

    Push-up WOD
    3:58
    Second WOD
    5:41

    • garagedadfitness
      garagedadfitness on March 8, 2019 at 16:31

      Blew through those, nice!

Venice Beach, CA