5 Rounds:
15 Weighted Box Steps Ups
12 Strict Press
9 Toes to Bar

This should be fairly fast rounds. Use a single dumbbell for the weighted step ups, count total steps (not per leg). Choose a strict press weight (barbell or 2 dumbbells) that you can do in 1 or 2 sets. Scale Toes to Bar to Knees to Elbow, Knee Raises, or V-Ups