5 Man Makers
100 Double Unders
10 Wall Walks
10 Man Makers
100 Double Unders
10 Wall Walks
15 Man Makers
100 Double Unders
10 Wall Walks
-See Details For Man Maker-

The Man Maker:
2 Dumbbells-
Pushup
R Arm Row
L Arm Row
Pushup/Burpee to Stand
Deadlift
Hang Clean
Push Press

Wall Walks can be scaled up to handstand walks-figure 30-50 feet per round. Otherwise, walk up the wall as far as you feel comfortable. Scale the double unders to attempts in 1 minute, or tempo jumps to work on timing. This will smoke the shoulders, so rest as needed!