Row 1200m
20 Single Arm Push Press*
100ft Odd Object Carry
Row 1000m
16 Single Arm Push Press
100ft O.O. Carry
Row 800m
12 Single Arm P.P.
100ft O.O. Carry
*Split in halves, DON’T Alternate

As is noted, the idea here is to not alternate arms between reps. Complete half the work on the first arm, then switch to the second. Choose any heavy, awkward object you can for the carry-sandbag, weight plates, cradling dumbbells. Sub runs for the row