GDF 65
5 Rounds:
8 Dumbbell Deadlifts
6 Dumbbell Hang Power Cleans
4 Dumbbell Push Press
30ft Dumbbell Walking Lunge
50 Double Unders
Use the same dumbbells for the entire workout. Use a 15ft increment to go down and back on the lunges. Ideally, the dumbbells will be in the rack position for the lunge. Scale double unders as necessary.

Venice Beach, CA
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