GDF 69
20 Deadlifts
8 Wall Walks
20 Toes to Bar
18 Deadlifts
7 Wall Walks
18 Toes to Bar
16 Deadlifts
6 Wall Walks
16 Toes to Bar
14 Deadlifts
5 Wall Walks
14 Toes to Bar
Use a weight that you can do the deadlifts in 1-3 sets. You can scale the wall walks up to handstand walks-do 70ft, 60ft, 50ft and 40ft. Scale from barbell to dumbbells or kettlebells, and scale toes to bar to knees to elbow, knee raises, or V-Ups

Venice Beach, CA
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