GDF 71
10-8-6-4-2:
Hang Clean and Jerks
Burpees Over Bar
Choose a challenging weight, but light enough that there is very little rest needed. Scale to dumbbells, or, if only dumbbells are available, at a first round of 12

Venice Beach, CA
10-8-6-4-2:
Hang Clean and Jerks
Burpees Over Bar
Choose a challenging weight, but light enough that there is very little rest needed. Scale to dumbbells, or, if only dumbbells are available, at a first round of 12
Venice Beach, CA
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