Six 90 Second Rounds:
100m Run
7 Burpees
-Then-
3 Minute Rest
-Then-
AMRAP 9 Minutes:
5 Power Cleans
5 Front Squats
50ft Farmer Carry

The first part is meant to be fatiguing. The runs should be fast and hard, and the burpees should be intense as well. The rest is the remaining time. Choose a weight you can do both fast, unbroken power cleans with, as well as unbroken front squats. Go as heavy as you want on the farmer carry.