GDF 80
Every Minute For 10 Minutes:
3 Clean and Jerks
6 Burpees Over Bar
-5 Minute Rest-
Every Minute For 10 Minutes:
3 Burpees Over Bar
6 Clean and Jerks
Scale to dumbbells if needed, and adjust reps as needed. Should finish each round in 50 seconds or less.
Use the same weight for both workouts!

Venice Beach, CA
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