GDF 80

by May 6, 2019GDF

Every Minute For 10 Minutes:
3 Clean and Jerks
6 Burpees Over Bar
-5 Minute Rest-
Every Minute For 10 Minutes:
3 Burpees Over Bar
6 Clean and Jerks

Scale to dumbbells if needed, and adjust reps as needed. Should finish each round in 50 seconds or less.
Use the same weight for both workouts!

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Venice Beach, CA