GDF 82
6 Rounds:
9 Hang Power Clean
180m Row
18 Situps
Scale up to GHD situps, and change the number to 9. Use dumbbells if no barbells are available. Scale the row to 200m Run
Venice Beach, CA
6 Rounds:
9 Hang Power Clean
180m Row
18 Situps
Scale up to GHD situps, and change the number to 9. Use dumbbells if no barbells are available. Scale the row to 200m Run
Venice Beach, CA
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