GDF 97
3 Rounds:
500m Row
20 Alt Dumbbell Snatch
50ft Handstand Walk
Sub the handstand walk for 7 Wall Walks. Use as heavy of a dumbbell as you can that still allows for minimal rest/time between reps.

Venice Beach, CA
3 Rounds:
500m Row
20 Alt Dumbbell Snatch
50ft Handstand Walk
Sub the handstand walk for 7 Wall Walks. Use as heavy of a dumbbell as you can that still allows for minimal rest/time between reps.
Venice Beach, CA
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