GDF 205
17 Minutes:
12 Kettlebell Deadlifts
10 Box Jumps
24 Kettlebell Swings
20 V-Ups
Use the same kettlebell for deadlifts and swings. You could scale the V-Ups up to Toes to Bar
Venice Beach, CA
17 Minutes:
12 Kettlebell Deadlifts
10 Box Jumps
24 Kettlebell Swings
20 V-Ups
Use the same kettlebell for deadlifts and swings. You could scale the V-Ups up to Toes to Bar
Venice Beach, CA
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